About us

Alison is accepting new clients in London & St. Thomas and online, M, Tu, W and Saturdays!

Alison is a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. She offers a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions. Her practice is grounded in evidence-based methods, with extensive training and experience in providing Dialectical Behavioural Therapy (DBT). She also provides Cognitive Behavioural Therapy (CBT), and Trauma-Focused CBT (TF-CBT). Alison believes in celebrating every step of your journey towards healing and growth. In our relaxed, welcoming sessions, you are welcome to bring a drink, and she often has a supply of fidget toys on hand. Alison loves dogs—feel free to tell her about yours!

Ready to start? Schedule a complimentary 15-minute phone call today.

Julie is available Mon-Fri with daytime and some evening availability. She is currently accepting new clients online and at the St. Thomas clinic.

Julie believes healing begins with connection. She will walk alongside you with empathy, insight, and unwavering support. Her work is rooted in compassion and respect. She meets each person where they are, and together, explores ways you can heal, grow, and move forward.

She has a special interest in supporting women through reproductive challenges, postpartum adjustment and navigating their roles as mothers, as well as supporting older adults experiencing stressors that life brings them.

Book a free 15-minute consultation with Julie today!

I will help you navigate the demands life throws at you, with understanding, empathy, humor and years of practice. I support individuals and couples in the areas of trauma, anxiety, depression, PTSD, managing work stress & moral injury, family problems and improved self-understanding. My commitment in our sessions is to journey alongside you while you explore how to bring your situation into focus and restore balance to your life.

During our initial sessions, we will talk about the issues at hand and make a plan to get your life back on track. Most of my clients notice symptoms gradually begin to lift within the first month or two.

Accepting new clients in St. Thomas & London and online Tu-Fri (AM & PM).

Kim helps clients through both moments of crisis and longer-term concerns, applying an anti-oppressive, trauma-informed, and strengths-based approach. Kim is passionate about creating a safe and supportive space for children, youth, and adults to share their stories and work through life’s challenges.

Kim has experience supporting the LGBTQ2S+ community and people navigating depression, anxiety, ADHD, eating disorders and other mental health matters, while helping clients feel heard and empowered.

Reach out today to learn more or to schedule a session — Kim would be happy to connect with you for a free 15-minute consultation.

Lisa is accepting new clients 18+ in St. Thomas on M, W, TH, & Sat.

Lisa is a warm and caring registered social worker and psychotherapist. She meets clients where they are at with acceptance and understanding. Lisa is trained in a variety of evidence-based psychotherapy approaches that have been shown to produce positive outcomes.

Lisa primarily works with those who are concerned about anxiety, depression, trauma, chronic pain and health conditions and relationship difficulties. Lisa helps clients gain clarity through better understanding themselves, managing their symptoms effectively and increasing their self-confidence and motivation to change. Lisa is accepting, empathetic and funny!

Reach out now to book a free 15- minute consultation with Lisa.

Accepting new daytime clients in London & St. Thomas and virtually M-W & F.

Michele helps clients move from feeling stuck and overwhelmed to feeling grounded and clear. She specializes in anxiety, burnout, academic stress, perfectionism, and life transitions.

Reaching out can feel vulnerable, especially if you are used to managing on your own. If you are feeling overwhelmed, stuck, or quietly exhausted, you do not have to carry it alone. Therapy with Michele offers space to reflect, build skills, and move forward with clarity and confidence.

Book a free consultation with Michele now!

Accepting new clients in London and online W-F for AM & PM sessions.

Do you struggle with feeling disconnected from yourself and others? Do you find it hard to be honest about what you really need in relationships? Maybe you fear judgment from your loved ones or worry they won’t understand or will dismiss your concerns. Are you lying or hiding in your relationship to avoid conflict or hurt? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. I believe it shouldn’t be so hard to live a better life.

Pushing your needs aside and not taking time for yourself can lead to long-term issues for your mind, body, and relationships. During therapy sessions I will help you to better understand yourself and quiet your inner critic. In our sessions you will gain the skills and strategies you need to improve your confidence and live an authentic life.

Book a free 15-minute consultation with Roger now.

Accepting new clients in London & St. Thomas and online, M, TU, TH, F evenings and on weekends!

Reaching out for therapy can feel vulnerable, and taking this first step is often the most challenging part of the journey. Whether you are feeling overwhelmed, navigating relationship challenges, or carrying persistent stress, you do not have to figure it out alone. You deserve support that is safe, respectful, and empowering. Shamar offers a warm, person-centred, and collaborative space where you can be yourself without judgment.

Shamar works with adults experiencing anxiety, depression, relationship concerns, burnout, trauma, & self-esteem challenges and more. I integrate CBT, DBT, ACT, IFS-informed work, and somatic approaches to help you understand why you feel stuck while building practical tools to move forward. Together, we can work on regulating emotional intensity, processing trauma safely and creating sustainable changes.

If this resonates with you, please reach out to schedule a free 15-minute consultation with Shamar now.